Turn Friday into "Fri-Yay" with Friday Fitness Club
Dates: September 8 - October 13, 2017
Meets: F from 9:00 AM to 10:30 AM
Location: UNL Rec & Wellness Center
Course Fee: $30.00
Enjoy the “golden years” with a healthy and strong body. Join this exclusive physical activity club, open to OLLI members only. Each Friday, meet with a medical exercise specialist to discover ways to incorporate physical activity and fitness into your everyday life. All sessions will be broken into two main components: education and activity. Topics will include functional fitness, cardio training, strength training, flexibility training, balance exercises and core work. Modifications will be provided for all activities. Copies of the workouts will be provided to all participants so that exercises can be done at home. Please wear comfortable work out attire and tennis shoes. All participants must submit the Health Questionnaire and signed medical clearance form before beginning the workouts. The OLLI office will email a PDF of these forms, to print out and sign, then bring to the first class.
|Course Fee (Basic)||Course Fee||$ 30.00|
UNL Rec & Wellness Center1717 N 35th St. UNL
A University parking permit is required.
|09/08/2017||Friday||9 AM to 10:30 AM||UNL Rec & Wellness Center|
|09/15/2017||Friday||9 AM to 10:30 AM||UNL Rec & Wellness Center|
|09/22/2017||Friday||9 AM to 10:30 AM||UNL Rec & Wellness Center|
|09/29/2017||Friday||9 AM to 10:30 AM||UNL Rec & Wellness Center|
|10/06/2017||Friday||9 AM to 10:30 AM||UNL Rec & Wellness Center|
|10/13/2017||Friday||9 AM to 10:30 AM||UNL Rec & Wellness Center|