Turn Friday into "Fri-Yay" with Friday Fitness Club

Dates: September 8 - October 13, 2017

Meets: F from 9:00 AM to 10:30 AM

Location: UNL Rec & Wellness Center

Course Fee: $30.00

Please note: this course requires membership in 2017-18 Membership

Enjoy the “golden years” with a healthy and strong body. Join this exclusive physical activity club, open to OLLI members only. Each Friday, meet with a medical exercise specialist to discover ways to incorporate physical activity and fitness into your everyday life. All sessions will be broken into two main components: education and activity. Topics will include functional fitness, cardio training, strength training, flexibility training, balance exercises and core work. Modifications will be provided for all activities. Copies of the workouts will be provided to all participants so that exercises can be done at home. Please wear comfortable work out attire and tennis shoes. All participants must submit the Health Questionnaire and signed medical clearance form before beginning the workouts. The OLLI office will email a PDF of these forms, to print out and sign, then bring to the first class.
Fee: $30.00
Hours:9.00

UNL Rec & Wellness Center

1717 N 35th St. UNL
A University parking permit is required.
Date Day Time Location
09/08/2017Friday9 AM to 10:30 AM UNL Rec & Wellness Center
09/15/2017Friday9 AM to 10:30 AM UNL Rec & Wellness Center
09/22/2017Friday9 AM to 10:30 AM UNL Rec & Wellness Center
09/29/2017Friday9 AM to 10:30 AM UNL Rec & Wellness Center
10/06/2017Friday9 AM to 10:30 AM UNL Rec & Wellness Center
10/13/2017Friday9 AM to 10:30 AM UNL Rec & Wellness Center

Share

Email Information to Friend Print