Developing a Personal Fitness Program

Dates: March 13, 2018

Meets: Tu from 9:00 AM to 10:30 AM

Location: NET Meeting/Events

None: $0.00

What are your personal goals for retirement? Gone are the days where one could anticipate sitting back in a recliner holding a remote, while watching the world pass by. There is a growing body of research which confirms the value of building physical activity into daily life. Learn about OLLI’s Fri-Yay fitness course and the activities that build somatic awareness, increase balance, improve cardiorespiratory capacity, increase muscular strength and endurance and improve flexibility. Our mission is personal motivation to develop a daily exercise program that can be easily replicated at home with minimal expense and equipment. The ultimate goal is to maximize the quality of your life.

Free. Registration is required. Open to the public.

Instructor: Kimberly Barrett, assistant director, Wellness Services and Fitness Programs, Recreation Department, UNL

Facilitator: David Dyke

Fee: $0.00
Hours:1.50

NET Meeting/Events

NET 1800 N 33rd Street East Campus No parking permit is required.

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